Post #3 - Tuesday, May 28, 2013
Well recently I had and still have a back problem that I couldn't continue my workouts from last week Tuesday and until now, and well fortunately, things are getting better and I'm going to try to work out on Wednesday or maybe tomorrow, since those aren't one of my intense workouts just light workouts. Just Monday, Wednesday, and Friday are the most important days out of all. However, since I'm meeting a good friend of mine tomorrow around 3:00 pm. I was thinking that I should just make that day just one more day for rest. Who knows, since it's just a light workout and I want to test my back to see if it's for good.
Yesterday, I was watching my favorite livestreamer - www.twitch.tv/towelliee - and he was talking about about the upcoming films, and The Internship came up. And I went to idmb.com, which is the place I go for when it comes to TV and Movies. So I looked it up and it turns out that's a Google internship, and it's a comedy. Also good actors in it and what the heck, a google movie! So I immediately was searching for a free tickets and a website I used was at fandango.com, which you do offers and you get a free tickets. Well I did it on Gamefly.com trial, and why not it's time to play that Wii that I haven't played for several weeks and I got the offer. I booked on Saturday, May 8th 2013, I can't really wait to see it. Well I just hope that my brother is able to see it, it would be awesome, but if not then I guess it's nice to go out. There's barely anything to do around here when you don't have a job or a vehicle. It's just fortunate that the Gym is a 10-20 walking distance.
Again, I was watching my favorite livestreamer and he was talking about another livestream - www.twitch.tv/time_warden - whose doing a 1 year treadmill stream challenge to "morder" (for the LOTR fans you will get this, if you're not than search(. As of right now, he's at Day 29 and so far he's at 157 miles out of 1100. He's doing pretty well and towelliee invited him to his squad and got almost 1,000 views. It was really something inspirational and ti gave me a little teary, so many others have. Of course, I fellowed him and I will check up on his progress each day! What an inspirational moment! It's these moments that make the power of the human spirit so memorable.
So I was using a junk e-mail to sign up for the Gamefly.com trial, and I found that some kid was using my e-mail. That's right a kid, and it was two of them e-mail from the same person. Lego ID and Monkey Quest were the two e-mails that I received; however, it doesn't matter because it was two weeks ago and it's just a junk e-mail. Finally, to end this post, this is day when I signed up Blogger because why not? Tumblr isn't working out so well and I guess you can say I have everything to google. Gmail, Google+, Android phone, YouTube, Google Chrome, and maybe Music? Since we're on that subject, I just want to say that for $7.99 although is limited until June 30th I cannot say that I can call it my music player since I use Spotify and it works wonders for my music player and for my Android phone. So right now, I'll just stick with Spotify and I hope they will decrease their price for their premium service!
Well thanks for reading
Monday, May 27, 2013
Six-Pack Workout Progress
My Workout For Friday May 17
Elliptical Trainer
0:30:00 || Intense!
0:30:00 || Intense!
M, W, F. Beginning of each workout and at the End.
Barbell Bench Press
12.5 lb x 12 reps
12.5 lb x 12 reps
12.5 lb x 12 reps
Upright Barbell Row
12.5 lb x 12 reps
12.5 lb x 12 reps
12.5 lb x 12 reps
Dumbbell Side Lateral Raise
12.5 lb x 12 reps
12.5 lb x 12 reps
12.5 lb x 12 reps
Glute Ham Sit Up
12 reps
12 reps
12 reps
Leg Press
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Jump Squat (Toyotas)
12 reps
12 reps
12 reps
Lateral Lunges
12 reps
12 reps
12 reps
Seated Leg Curl
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Leg Extensions
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Body Weight Close Squat
12 reps
12 reps
Elliptical Trainer
0:30:00 || Intense!
0:30:00 || Intense!
M, W, F. Beginning of each workout and at the End.
Barbell Bench Press
12.5 lb x 12 reps
12.5 lb x 12 reps
12.5 lb x 12 reps
Upright Barbell Row
12.5 lb x 12 reps
12.5 lb x 12 reps
12.5 lb x 12 reps
Dumbbell Side Lateral Raise
12.5 lb x 12 reps
12.5 lb x 12 reps
12.5 lb x 12 reps
Glute Ham Sit Up
12 reps
12 reps
12 reps
Leg Press
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Jump Squat (Toyotas)
12 reps
12 reps
12 reps
Lateral Lunges
12 reps
12 reps
12 reps
Seated Leg Curl
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Leg Extensions
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Body Weight Close Squat
12 reps
12 reps
12 reps
Crunch
12 reps
12 reps
12 reps
Cable Twist
55 lb x 12 reps
55 lb x 12 reps
55 lb x 12 reps
Flat Straight Leg Raise
12 reps
Crunch
12 reps
12 reps
12 reps
Cable Twist
55 lb x 12 reps
55 lb x 12 reps
55 lb x 12 reps
Flat Straight Leg Raise
12 reps
12 reps
12 reps
My Workout For Saturday May 18
Elliptical Trainer
0:45:00
My Workout For Monday May 20
Elliptical Trainer
0:30:00 || Intense!
0:30:00 || Intense!
Beginning of the Work and at the End keeping HR at 168
Machine Chest Fly (Pec Deck)
55 lb x 8 reps
55 lb x 8 reps
55 lb x 8 reps
Machine Shoulder (Military) Press
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Incline Dumbbell Bench Press
12.5 lb x 12 reps
12.5 lb x 12 reps
12.5 lb x 12 reps
Push-Up
12 reps
12 reps
12 reps
Triceps Pushdown - Rope Attachment
55 lb x 12 reps
55 lb x 12 reps
55 lb x 12 reps
Lying Barbell Triceps Extension (“Skullcrusher”)
20 lb x 12 reps
20 lb x 12 reps
20 lb x 12 reps
Dips - Triceps Version
12 reps
12 reps
12 reps
Crunch
12 reps
12 reps
12 reps
Flat Straight Leg Raise
12 reps
12 reps
12 reps
Cable Twist
55 lb x 12 reps
55 lb x 12 reps
55 lb x 12 reps
12 reps
My Workout For Saturday May 18
Elliptical Trainer
0:45:00
My Workout For Monday May 20
Elliptical Trainer
0:30:00 || Intense!
0:30:00 || Intense!
Beginning of the Work and at the End keeping HR at 168
Machine Chest Fly (Pec Deck)
55 lb x 8 reps
55 lb x 8 reps
55 lb x 8 reps
Machine Shoulder (Military) Press
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Incline Dumbbell Bench Press
12.5 lb x 12 reps
12.5 lb x 12 reps
12.5 lb x 12 reps
Push-Up
12 reps
12 reps
12 reps
Triceps Pushdown - Rope Attachment
55 lb x 12 reps
55 lb x 12 reps
55 lb x 12 reps
Lying Barbell Triceps Extension (“Skullcrusher”)
20 lb x 12 reps
20 lb x 12 reps
20 lb x 12 reps
Dips - Triceps Version
12 reps
12 reps
12 reps
Crunch
12 reps
12 reps
12 reps
Flat Straight Leg Raise
12 reps
12 reps
12 reps
Cable Twist
55 lb x 12 reps
55 lb x 12 reps
55 lb x 12 reps
Game and Weather
Blog #2 - Wednesday, May 22, 2013
Guitar
The strings I touch
are close to my fingers for
I put them close and play
I'm also a poet, writer, mainly a poet. I’m a talented poet at that one, I've just written a haiku for my mother on mother’s day. So if you need me to write a poem for someone, just for you, or something than let me know I will be happily to do it.
Yesterday and today were crappy days, yesterday for some reason I didn't feel going to the gym; however, I could just easily do it on the weekend where I could make as a replacement. Yet now, my back hurts when I woke up and it’s going to rain and thunderstorm until 5:00pm. So instead, I’ll just make-up this day on Saturday and make-up the loss of Tuesday on Sunday. So that way, I’m back in action on Monday.
Anyways, I met a geek gamer girl as might you want to call it on Rift, it was pretty nice conversation. Although she was married, I could see the relationship is merely as friends due to because the music interests are different, and I’m not a total gamer where I just stay inside. I also like a girl who like the outdoors, exercising, and healthy. I really don’t care if she’s overweight or if she has some health problems, just as long we communicate with each other. That is my number 1 priority in relationships, and next is Trust so in the future we don't have to do with it when we can do with it together. I would love to meet a gamer girl, and from the time I've played online games and overall games, I haven’t met one gamer girl because I just met last night.
Well anyways, I had a really nice on Rift yesterday and I’m starting not to play Neverwinter anymore due because you can easily buy the best armor in the auction house, which means it’s pay to win game. I merely play it because of the dungeons and the pve, right now I’m level 52 and the max of right now is 60. The dungeons and the pve are really fun, but besides that, I don’t want to be continuing the game any longer. I’m kinda thinking of uninstalling the game but who knows, it might possibly get better. However, I highly doubt it.
As of now, it is only morning so I will be updating the blog later on as the days continues. It just sucks that I couldn't go the gym today but what could you do?
Well anyways, thanks for reading.
Guitar
The strings I touch
are close to my fingers for
I put them close and play
I'm also a poet, writer, mainly a poet. I’m a talented poet at that one, I've just written a haiku for my mother on mother’s day. So if you need me to write a poem for someone, just for you, or something than let me know I will be happily to do it.
Yesterday and today were crappy days, yesterday for some reason I didn't feel going to the gym; however, I could just easily do it on the weekend where I could make as a replacement. Yet now, my back hurts when I woke up and it’s going to rain and thunderstorm until 5:00pm. So instead, I’ll just make-up this day on Saturday and make-up the loss of Tuesday on Sunday. So that way, I’m back in action on Monday.
Anyways, I met a geek gamer girl as might you want to call it on Rift, it was pretty nice conversation. Although she was married, I could see the relationship is merely as friends due to because the music interests are different, and I’m not a total gamer where I just stay inside. I also like a girl who like the outdoors, exercising, and healthy. I really don’t care if she’s overweight or if she has some health problems, just as long we communicate with each other. That is my number 1 priority in relationships, and next is Trust so in the future we don't have to do with it when we can do with it together. I would love to meet a gamer girl, and from the time I've played online games and overall games, I haven’t met one gamer girl because I just met last night.
Well anyways, I had a really nice on Rift yesterday and I’m starting not to play Neverwinter anymore due because you can easily buy the best armor in the auction house, which means it’s pay to win game. I merely play it because of the dungeons and the pve, right now I’m level 52 and the max of right now is 60. The dungeons and the pve are really fun, but besides that, I don’t want to be continuing the game any longer. I’m kinda thinking of uninstalling the game but who knows, it might possibly get better. However, I highly doubt it.
As of now, it is only morning so I will be updating the blog later on as the days continues. It just sucks that I couldn't go the gym today but what could you do?
Well anyways, thanks for reading.
Welcome and Progress
Well this is my welcome or first ever post and well if you want to know about me, just stay tune at the Classic Adventure. For a brief bio, I can’t go a day without being sarcastic and silly, even if I’m sick. I’m friendly and like to help others. I like a good discussion and feel driven to by myself.
I see beauty and give it praise, and give little or no fault because my philosophy is that this world and the universe is art, every star, planet, galaxy, moon, land, water, nature, animals, person, personality, architecture, music, movies, technology, and much more on this universe are different and has an indefinite definition Who am I to criticize for that we all have the same purpose?
I'm currently a major in Computer Information Systems - Network Administration (AS) and will finish it on December 2014. Hopefully, of getting a Bachelor’s degree, but that a long way so I will be planning as days come.
My Interests and likes are technology, electronics, computers, food, woman, fitness, video games, sports, history, and art (movies, music, paper and graphics)
My hobbies are playing video games, exercising, helping other people with computer and other electronics (TV, smartphone, phone, and etc) problems, listening to music, and meeting new people.
My favorite movie, well this is a hard question, so I'm going to choose two; Bicycle Thieves (1949) and Forrest Gump (1994)
My favorite music bands various but my genres are any that are upbeat and have a good beat; my favorite music song is Changes by Tupac (2pac)
Well that’s it for the introductions for now, if you want to know more, just stay tune!
Blog #1 - Tuesday, May 21, 2013.
I'm currently at a goal of having six abs, and I just recently got back to it. Due to classes I was taking few weeks ago, I had to pause and it was a dilemma. However, I was going at this from December 2012, and I can’t stop until I reach the goal. Right now, I weigh 175 lbs and at 5’6 height.
Well a month ago, I made a personal fitness trainer appointment which was last week Thursday, and the trainer gave me a full intense work out. Just Monday, Wednesday, and Friday are the intense workout. (You can check them out at fitocracy.com, or just see my workout as I post them). This schedule is a 7 days work out, but out of 2 (Saturday and Sunday), are more relaxed workouts. Just Monday through Friday, are more intense, and Monday, Wednesday, and Friday are most intense. This will knock you out, keeping your pace at 168 Heart Rate (HR) is a challenge but I feel a lot better than at the beginning. The more intense the better and faster results right?
Despite of being only spring, it is almost 90 degrees and I try not use a lot of electricity. Well don’t think that go a long way, since summer is coming this way and there’s no beach nearby. I live in a community where if you want to go anywhere, you need some sort of transportation. And a park is like miles away, mall is maybe 45-60 mins away, and stores are the same distance as the mall. Fortunately, the gym I go is like 10-20 mins walking distance and it is a big facility, just too bad it doesn't have a swimming pool.
Well I know it’s early, but that’s all for now. If there’s something else today, I will be sure to post it as an extra.
Thank you for reading,
Mustafa
I see beauty and give it praise, and give little or no fault because my philosophy is that this world and the universe is art, every star, planet, galaxy, moon, land, water, nature, animals, person, personality, architecture, music, movies, technology, and much more on this universe are different and has an indefinite definition Who am I to criticize for that we all have the same purpose?
I'm currently a major in Computer Information Systems - Network Administration (AS) and will finish it on December 2014. Hopefully, of getting a Bachelor’s degree, but that a long way so I will be planning as days come.
My Interests and likes are technology, electronics, computers, food, woman, fitness, video games, sports, history, and art (movies, music, paper and graphics)
My hobbies are playing video games, exercising, helping other people with computer and other electronics (TV, smartphone, phone, and etc) problems, listening to music, and meeting new people.
My favorite movie, well this is a hard question, so I'm going to choose two; Bicycle Thieves (1949) and Forrest Gump (1994)
My favorite music bands various but my genres are any that are upbeat and have a good beat; my favorite music song is Changes by Tupac (2pac)
Well that’s it for the introductions for now, if you want to know more, just stay tune!
Blog #1 - Tuesday, May 21, 2013.
I'm currently at a goal of having six abs, and I just recently got back to it. Due to classes I was taking few weeks ago, I had to pause and it was a dilemma. However, I was going at this from December 2012, and I can’t stop until I reach the goal. Right now, I weigh 175 lbs and at 5’6 height.
Well a month ago, I made a personal fitness trainer appointment which was last week Thursday, and the trainer gave me a full intense work out. Just Monday, Wednesday, and Friday are the intense workout. (You can check them out at fitocracy.com, or just see my workout as I post them). This schedule is a 7 days work out, but out of 2 (Saturday and Sunday), are more relaxed workouts. Just Monday through Friday, are more intense, and Monday, Wednesday, and Friday are most intense. This will knock you out, keeping your pace at 168 Heart Rate (HR) is a challenge but I feel a lot better than at the beginning. The more intense the better and faster results right?
Despite of being only spring, it is almost 90 degrees and I try not use a lot of electricity. Well don’t think that go a long way, since summer is coming this way and there’s no beach nearby. I live in a community where if you want to go anywhere, you need some sort of transportation. And a park is like miles away, mall is maybe 45-60 mins away, and stores are the same distance as the mall. Fortunately, the gym I go is like 10-20 mins walking distance and it is a big facility, just too bad it doesn't have a swimming pool.
Well I know it’s early, but that’s all for now. If there’s something else today, I will be sure to post it as an extra.
Thank you for reading,
Mustafa
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